People aged 60 to 64 can now book their coronavirus jab at one of seven regional centres across Northern Ireland. The Department of Health revealed the latest extension on Monday, March 1, urging all those who are included in the age group to book online. A total of , doses of the vaccine have now been delivered in Northern Ireland, with 33, people having received their second doses and , their first. A spokesperson said: "The online platform is the primary source to book an appointment and should be used in the first instance. Telephone
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It is a time of life often associated with pipes, slippers and putting our feet up after decades of hard graft. But rather than slowing down in the inevitable shuffle to our graves, from our seventh decade onwards we should in fact be ramping life up a gear, say medical experts. Last month a landmark report published in the British Journal Of Sports Medicine found that no matter what disease a patient suffers from, exercise can help alleviate their condition. However, the latest NHS figures show that activity levels among older people are low: a staggering 54 per cent of overs achieve fewer than 30 minutes of activity a week. Yet this is the very group who need to be moving the most, says Sir Muir. Just talk to your GP about what might be suitable for you. For those who think gyms are simply a place for the Lycra-clad and body-beautiful, take note: chain Nuffield Health claims that overs are the most regular visitors to its facilities.
Speed-Dating for Mature Adults: Is It for You?
Enter stage: the humble skipping rope. Gone are the days when skipping was the preserve of boxers or a pastime for children. Skipping is a simple full body workout, which can strengthen your legs, tone muscles, boost stamina and improve coordination.